Anxiety is a necessary part of life: it is our evolutionary “fight or flight” response to a stressful or dangerous situation.
Anxiety becomes a problem if we stay on high alert – in “flight or fight” mode – with more frequency or severity with no obvious trigger.
Anxiety can manifest as intrusive thoughts, panic attacks, IBS symptoms or a lack of confidence in professional or social situations. Often the anxiety sufferer simply feels they are not good enough.
We offer individual Fixes which address these specific issues (Anxious Thoughts, Panic, IBS, Social Anxiety, Self Esteem and Imposter Syndrome).
The Covid pandemic has been a source of anxiety for many people.
We offer two individual Fixes free of charge: The Covid Anxiety Fix for people with anxieties about the spread of Covid and The Fear of Social Contact Fix for people struggling to feel comfortable with social contact as lockdown restrictions ease.
Sasha found meetings at work extremely stressful particularly when she felt under pressure to contribute. She found it difficult to sleep the night before important meetings. Her mind would be occupied with thoughts of how to avoid the meeting. During the meeting, her heart would race so much that she sometimes thought she was having a heart attack.