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The Habit Fixes
We are habitual creatures: we tend to live much of our lives on autopilot doing the same things, at the same time, without really thinking about them.
The things we do habitually significantly influence our health and wellbeing.
We offer specific Habit Fixes to address hair pulling (trichotillomania), skin picking and nail biting.
The Habit Fixes comprise two parts: the first part will help you let go of the habit; and the second part will replace the old habit with a new (harmless) one.
Fix Your Habit
