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The Sleep Fix
Disrupted sleep has a significant impact on your mental and physical health. Sufferers can become obsessed with their sleep pattern making it even more of a source of anxiety.
Yet people who sleep normally don’t give much thought to their sleep. They just get into bed, and go to sleep.
This is what you are going to do.
The Sleep Fix will move your focus from sleep to the simple enjoyment of resting your body in bed.
You are no longer going to try to force sleep. Which means all the anxiety around sleep can stop.
There are no rules (beyond the obvious so no screens just before or in bed, no naps and no caffeine in the afternoon) to follow except to listen to your download in bed every night for two weeks.
Sleep Anxiety Example
Ramona had never slept well and her sleep pattern caused her anxiety during the day worrying about getting to sleep that night. She felt anxious before bedtime and how she would cope with no sleep the next day. Her mind seemed to throw out different worries that felt insurmountable in the middle of the night. She had started to feel depressed and turn down social engagements for fear of being tired.
Fix Your Sleep
