The Problem: Chloe had always been known as “the shy one” as opposed to her sister’s outgoing character.

After leaving University, Chloe landed her dream job in an advertising agency where she decided to leave her “shyness” in the past. After six months, she had done so well that she was given a pitch potentially worth over a million pounds. She found the scale of the pitch overwhelming and felt again those old insecurities about being “the shy one”.

The Public Speaking Fix

Chloe downloaded The Public Speaking Fix and followed the guide to Making a Mind Movie.

She created a Mind Movie of herself making the perfect pitch including as much details as possible, focussing on the language, the tone of her voice,  the way she would hold herself and the eye contact she would make with her audience. She included the ideal feelings of confidence and poise and reframed her nerves as excitement.

She listened to her download every day for two weeks (and twice a day at the weekend!) which included playing her mental Mind Movie while taking a deep breath and saying to herself “calm”.

The Result 

Repair: Chloe repaired the emotional damage from being characterised as the “shy one” as a child. She took ownership of her role as a serious professional with valuable views and opinions.

Reset: Chloe reset her mind to feel calm and confident. She had visualised making the pitch so many times that she was able to deliver it to the board in the same confident, self assured and easy way. Her voice was controlled, her tone calm, her posture confident and self assured. Her audience were engaged and nodded along with her pitch.

Reprogram: Chloe reprogrammed her mind by creating a trigger to bring on a calm confident mindset instantly. When she came to make the pitch, Chloe took a few deep breaths and said to herself “calm”. This triggered the confident mindset and got her into the role of a confident presenter immediately.

The Problem: David had had a fear of flying ever since he had watched his mother have a panic attack on a turbulent flight as child.

The Fear of Flying Fix 

David downloaded The Fear of Flying Fix. He followed the guide and made two mental Mind Movies: the Delete Mind Movie which showed moving images of his experience on the flight as a child; and the second of him enjoying the relaxing experience of sunbathing a few years ago. He included the calm, relaxed emotions he felt as he lazed in the sunshine.

He listened to his download every day for two weeks incorporating the two Mind Movies as instructed by the download. When he played his Relaxation Mind Movie, he   pressed together his finger and thumb to create a trigger for those relaxed feelings.

The Result

Repair: David repaired the emotional damage from the flight he took as a child which caused his flying phobia.  He no longer had a flying phobia.

Reset: David reset his mind to feel calm around flying.

 Reprogram: David reprogrammed his mind by creating a trigger to bring on relaxed feelings instantly. The next time he took a flight he felt calm and in control. When there was turbulence and he could feel some anxiety starting to creep in, he pressed together his finger and thumb and he immediately felt a sense of relaxation ash over him.