Nerves are essential to a great performance as they create adrenaline which races through your body making you more alert, your reactions quicker and your speech more fluent.
Nerves become a problem if they start to negatively affect our performance.
We offer Performance Fixes to help you perform at your best when Public Speaking, Acting and in your Driving test. We also offering specific sports performance Fixes for Golf and Football.
Performance Anxiety Example
Teddy was an actor who performed on the stage as well as on TV. He hoped to make it into film acting. He had always felt nervous before performances but recently felt that his nerves had spiralled out of control. He had started vomiting before performances and shaking with uncontrollable fear.