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  • Home
  • Fixes for Adults
    • Phobias
      • General Phobia
      • Dentist Phobia
      • Dogs Phobia
      • Flying Phobia
      • Driving Phobia
      • Spiders Phobia
      • Vomiting Phobia
      • Needle Phobia
      • Flying Bugs Phobia
      • Fear of Social Contact
      • Fear of Death
    • Anxiety
      • Anxious Thoughts
      • Fear of Death
      • Social Anxiety
      • Panic
      • IBS
      • Self Esteem
      • Imposter Syndrome
      • Fear of Social Contact
      • COVID-19 Anxiety
      • Perfectionist
      • Anger
      • Germs
      • Procrastination
      • Stress
      • Sunday Scaries
    • Trauma
      • Trauma
      • Grief
      • Romantic Heartbreak
    • Fertility
      • IVF
      • Fertility Drugs
      • IUI
      • Two Week Wait
      • Unexplained Infertility
    • Performance
      • Public Speaking
      • Football
      • Golf
      • Driving Test
      • Acting Performance
      • Perfectionist
    • Sleep
    • Health
      • Binge Eating
      • Portion Size
      • Sugar Addiction
      • Smoking
      • Alcohol Moderation
      • Intuitive Eating
      • Exercise Motivation
      • Pain
      • Perfectionist
      • Anger
      • Germs
    • Habits and Addictions
      • Hair Pulling
      • Nail Biting
      • Skin Picking
      • Phone Addiction
      • Social Media Addiction
      • Online Gambling – coming soon
      • Online Shopping
      • Porn Addiction – coming soon
  • Fixes for Kids
    • Kids Feelings Fixes
      • Worry
      • Anger
      • Confidence
      • Social Anxiety
    • Kids Phobia Fixes
      • Fear of Bugs
      • Fear of Dogs
      • Fear of Flying Bugs
      • Fear of Worms
      • Fear of Snakes
      • Fear of Spiders
    • Kids Fear Fixes
      • Fear of the Dark
      • Fear of Monsters
      • Fear of School
    • Kids Sleep Fixes
      • Fairies
      • Animals
      • Minecraft
      • Literal/Mature
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      • General Ball Sports
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The Stay Mindful Booster

Mindfulness really just means being engaged in the moment.

Giving your attention to what is actually happening around you, rather than getting lost in (catastrophising) thoughts about what might be happening, will have a positive effect on your wellbeing, anxiety and stress levels.

Listen to my free Stay Mindful Booster (~ 7 mins) every day for a week or two and you’ll train your brain to engage in the moment.

By clicking download below, you will be subscribed to our mailing list in order to receive your download link and additional emails with updates, offers and news.

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