The Stay Mindful Booster

Mindfulness really just means being engaged in the moment.

Giving your attention to what is actually happening around you, rather than getting lost in (catastrophising) thoughts about what might be happening, will have a positive effect on your wellbeing, anxiety and stress levels.

Listen to my free Stay Mindful Booster (~ 7 mins) every day for a week or two and you’ll train your brain to engage in the moment.

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