• Home
  • Fixes for Adults
    • Phobias
      • General Phobia
      • Dentist Phobia
      • Dogs Phobia
      • Flying Phobia
      • Driving Phobia
      • Spiders Phobia
      • Vomiting Phobia
      • Needle Phobia
      • Flying Bugs Phobia
      • Fear of Social Contact
      • Fear of Death
    • Anxiety
      • Anxious Thoughts
      • Fear of Death
      • Social Anxiety
      • Panic
      • IBS
      • Self Esteem
      • Imposter Syndrome
      • Fear of Social Contact
      • COVID-19 Anxiety
      • Perfectionist
      • Anger
      • Germs
      • Procrastination
      • Stress
      • Sunday Scaries
    • Trauma
      • Trauma
      • Grief
      • Romantic Heartbreak
    • Fertility
      • IVF
      • Fertility Drugs
      • IUI
      • Two Week Wait
      • Unexplained Infertility
    • Performance
      • Public Speaking
      • Football
      • Golf
      • Driving Test
      • Acting Performance
      • Perfectionist
    • Sleep
    • Health
      • Binge Eating
      • Portion Size
      • Sugar Addiction
      • Smoking
      • Alcohol Moderation
      • Intuitive Eating
      • Exercise Motivation
      • Pain
      • Perfectionist
      • Anger
      • Germs
    • Habits and Addictions
      • Hair Pulling
      • Nail Biting
      • Skin Picking
      • Phone Addiction
      • Social Media Addiction
      • Online Gambling – coming soon
      • Online Shopping
      • Porn Addiction – coming soon
  • Fixes for Kids
    • Kids Feelings Fixes
      • Worry
      • Anger
      • Confidence
      • Social Anxiety
    • Kids Phobia Fixes
      • Fear of Bugs
      • Fear of Dogs
      • Fear of Flying Bugs
      • Fear of Worms
      • Fear of Snakes
      • Fear of Spiders
    • Kids Fear Fixes
      • Fear of the Dark
      • Fear of Monsters
      • Fear of School
    • Kids Sleep Fixes
      • Fairies
      • Animals
      • Minecraft
      • Literal/Mature
    • Kids Sports Fixes
      • General Ball Sports
      • Football
      • Rugby
      • Tennis
      • Cricket
    • Kids Exam Fix
    • Kids Bed Wetting Fix
  • Fixes for Teens
    • The Teen Social Confidence Fix
    • The Teen Public Speaking Fix
    • The Teen Anxiety Fix
    • The Teen Trauma Fix
    • The Teen Self Esteem Fix
    • The Teen Confidence in Appearance Fix
  • The Science
    • Science of Visualisation
    • Science of Hypnosis
  • Blog & About
    • Blog
    • About The Neuro Fix
    • Testimonials
    • How it Works
    • The Neuro Fix FAQs
    • Hypnosis FAQs
  • Shop
    • Phobia Fixes
    • Anxiety Fixes
    • Trauma Fix
    • Grief Fix
    • Fertility Fixes
    • Performance Fixes
    • Sleep Fix
    • Health Fixes
    • Habit & Addiction Fixes
    • The Perfectionist Fix
    • The Kids Feelings Fixes
    • The Kids Phobia Fixes
    • The Kids Fear Fixes
    • The Kids Sleep Fixes
    • The Kids Sports Fixes
    • The Kids Exam Fixes
    • The Teen Fixes
    • The Kids Bed Wetting Fix
  • Free Fixes
  • 0 items
  • Home
  • Fixes for Adults
    • Phobias
      • General Phobia
      • Dentist Phobia
      • Dogs Phobia
      • Flying Phobia
      • Driving Phobia
      • Spiders Phobia
      • Vomiting Phobia
      • Needle Phobia
      • Flying Bugs Phobia
      • Fear of Social Contact
      • Fear of Death
    • Anxiety
      • Anxious Thoughts
      • Fear of Death
      • Social Anxiety
      • Panic
      • IBS
      • Self Esteem
      • Imposter Syndrome
      • Fear of Social Contact
      • COVID-19 Anxiety
      • Perfectionist
      • Anger
      • Germs
      • Procrastination
      • Stress
      • Sunday Scaries
    • Trauma
      • Trauma
      • Grief
      • Romantic Heartbreak
    • Fertility
      • IVF
      • Fertility Drugs
      • IUI
      • Two Week Wait
      • Unexplained Infertility
    • Performance
      • Public Speaking
      • Football
      • Golf
      • Driving Test
      • Acting Performance
      • Perfectionist
    • Sleep
    • Health
      • Binge Eating
      • Portion Size
      • Sugar Addiction
      • Smoking
      • Alcohol Moderation
      • Intuitive Eating
      • Exercise Motivation
      • Pain
      • Perfectionist
      • Anger
      • Germs
    • Habits and Addictions
      • Hair Pulling
      • Nail Biting
      • Skin Picking
      • Phone Addiction
      • Social Media Addiction
      • Online Gambling – coming soon
      • Online Shopping
      • Porn Addiction – coming soon
  • Fixes for Kids
    • Kids Feelings Fixes
      • Worry
      • Anger
      • Confidence
      • Social Anxiety
    • Kids Phobia Fixes
      • Fear of Bugs
      • Fear of Dogs
      • Fear of Flying Bugs
      • Fear of Worms
      • Fear of Snakes
      • Fear of Spiders
    • Kids Fear Fixes
      • Fear of the Dark
      • Fear of Monsters
      • Fear of School
    • Kids Sleep Fixes
      • Fairies
      • Animals
      • Minecraft
      • Literal/Mature
    • Kids Sports Fixes
      • General Ball Sports
      • Football
      • Rugby
      • Tennis
      • Cricket
    • Kids Exam Fix
    • Kids Bed Wetting Fix
  • Fixes for Teens
    • The Teen Social Confidence Fix
    • The Teen Public Speaking Fix
    • The Teen Anxiety Fix
    • The Teen Trauma Fix
    • The Teen Self Esteem Fix
    • The Teen Confidence in Appearance Fix
  • The Science
    • Science of Visualisation
    • Science of Hypnosis
  • Blog & About
    • Blog
    • About The Neuro Fix
    • Testimonials
    • How it Works
    • The Neuro Fix FAQs
    • Hypnosis FAQs
  • Shop
    • Phobia Fixes
    • Anxiety Fixes
    • Trauma Fix
    • Grief Fix
    • Fertility Fixes
    • Performance Fixes
    • Sleep Fix
    • Health Fixes
    • Habit & Addiction Fixes
    • The Perfectionist Fix
    • The Kids Feelings Fixes
    • The Kids Phobia Fixes
    • The Kids Fear Fixes
    • The Kids Sleep Fixes
    • The Kids Sports Fixes
    • The Kids Exam Fixes
    • The Teen Fixes
    • The Kids Bed Wetting Fix
  • Free Fixes
  • 0 items
Cart 0

Guide to Making Your Mind Movies

movie-icon-white

Vomiting Phobia Fix

Congratulations: you’ve downloaded the hypnosis you will listen to every day (or more!) for the next two weeks (or more!). The next step is to power up that hypnosis by making your personalised visualisations.

You are going to create two Mind Movies to play in your imagination when you listen to your download.

A Mind Movie is a visualisation in the form of imagined moving images – like a movie – which you create to watch inside your mind when you listen to your download.

Phobia Delete Mind Movie

Rational Response Mind Movie

movie-icon-white

Phobia Delete Mind Movie

Follow the steps below to create your Phobia Delete Mind Movie.

This shows moving images representing the experience which sparked your phobia of vomiting or, if you can’t remember this, the worst episode connected to your phobia.

Step 1: Identify

 Identify the experience which sparked your vomiting phobia.

If you can’t remember this, identify the worst experience you’ve had relating to the phobia.

Step 2: Relax

Find somewhere comfortable to relax.

Close your eyes.

Take five deep breaths (inhale through your nose for four or five counts, exhale through your mouth at a slower pace).

Then breathe deeply in a way that is comfortable for you, taking breaths from low down in your abdomen. Place your hand on your stomach to check that it is moving up and down as you breathe.

Step 3: Create

Create a Mind Movie of imagined moving images representing the experience.

Have the Mind Movie start just before the event happened when everything was fine, then move on to show the experience happening, and then finish when everything is fine again.

Step 4: Detail

The images should be in black and white and grainy in quality (this will make it less distressing to imagine).

Your Mind Movie should be about 30 seconds.

Step 5: Control

Imagine you have a control board in front of you which allows you to play with your Mind Movie.

Practice pausing it, fast forwarding it, and rewinding it while you watch it.

Vomiting Phobia Examples

Example:

Arya had a phobia of people being sick around her after her mother had vomited next to her when she was a child. She was worried that she would be unable to deal with her son falling ill.

She made a black and white Mind Movie of the incident of her mother vomiting which started when everything was fine (her mother was reading to her), moved through to her saying she felt unwell and vomiting next to her chair and ended when all was fine (her mother cleaned everything up and felt better).

Example:

Isaac had a phobia of vomiting after he had been sick on himself at school.

He made a black and white Mind Movie which started when everything was fine (sitting in his lesson), moved through to his being sick on himself and ended when all was fine again (his teacher helped him out of the classroom to the sickbay).

movie-icon-white

Rational Response Mind Movie

This consists of moving images representing a rational response to your vomiting phobia.

We are going to use the brain’s “conditioning” function to show your brain how to respond calmly and rationally when you think about vomiting or encounter it.

What is Conditioning?

Our lives contain experiences which, if repeated, trigger an automatic response in our behaviour. In the most famous example, Pavlov, the Russian scientist, rang a bell every time he fed his dogs. After a while, just hearing the bell would trigger his dogs to salivate. An otherwise neutral stimulus like a bell ringing took on a positive meaning for the dogs. 

Other examples of classic conditioning might be: standing up when the school bell is rung; or feeling tearful at the sight of a needle because of past painful injections; or a song from the happy moments in the past putting you in a good mood.  Put simply, two stimuli are linked together to produce a learned response.

Follow the steps below to create your “Rational Response Mind Movie”.

Making a Powerful Mind Movie

Step 1: Identify

Identify what a “rational response” to the subject of your phobia would look like (so, imagine how someone without a vomiting phobia would deal with vomiting).

Step 2: Relax

Find somewhere comfortable to relax.

Close your eyes.

Take five deep breaths (inhale through your nose for four or five counts, exhale through your mouth at a slower pace).

Then breathe deeply in a way that is comfortable for you, taking breaths from low down in your abdomen. Place your hand on your stomach to check that it is moving up and down as you breathe.

Step 3: Create

Create a Mind Movie of moving images representing this rational reaction.

Don’t forget to include the emotions which go with it.

Science of Visualisation Explained

Step 4: Detail

Your Mind Movie should be in full colour and last about 30 seconds.

Step 5: Control

Imagine you have a control board in front of you which allows you to play with your Mind Movie.

Practice watching yourself on the screen, as well as experiencing it through your own eyes (jump into your body in the movie).

Step 6: Repeat

Play your Mind Movie repeatedly.

Work it into your every day activities: e.g. when you brush your teeth, your hair, when you have a hot drink, or take a loo break and so on.

Science of Reprogramming Explained

Example of a Rational Response Mind Movie

Example:

Arya made a “Rational Response Mind Movie” showing her dealing with her son being sick. She saw herself calmly using a cloth to clean the sick up, and comforting her son warmly.

Example:

Issac made a “Rational Response Mind Movie” showing himself being sick into the loo. He saw himself flushing the loo, cleaning himself up afterwards and brushing his teeth, calmly and efficiently.

icons8-headphones-120

You are now ready to listen to your download

Listening to your Download

the-neuro-fix-logo
  • Home
  • All Fixes
  • The Neuro Fix FAQs
  • Science of Visualisation
  • Science of Hypnosis
  • Free Fixes
Facebook Twitter Instagram
© 2022 The Neuro Fix
Created by Jolt Digital